There were mixed veggies with a great seasoning.
Filet mignon and ribeye (which are on the outer skirts of this diet, but worked for me).
And of course, fresh/frozen fruit with no added sugar.
Anyway, like I said, it was nice to have the added help. And afterward, we spent time in my parent's awesome pool. I LOVE, LOVE, LOVE to swim. My love might even override my hatred of swimming apparel. Here's the oasis: